Better Together

Backblast!  “Better Together” DATE: 2023-08-17 AO: #ao-ad-astra VQ: @Ariel PAX: Lawrence: @Ariel @M-I-Z @Route 44 @Sawdust @Trainwreck @Wuhan @Big Toe @Blackout @Siri @Women’s League @Castaway FNGs: 4; @Flaps, @Moist, @Farmers Only, @Soprano COUNT: 15 Warm Up

• Welcome and Disclaimers, 5 Core Principles
• Greatest Stretch on Earth, 30s x 2
• Sunrise Sunset
• Cobra, Down Dog, 30s each x 2
• Motivators, down from 10

The Thang

• Tower of Terror and Jump Squats
• Partners, rotating

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• Partner 1 farmer carry into Tower of Terror and back

.Partner 2, jump squats, team total of 150.

• Indian run
• 5 laps

Mary

• Sharing is Caring
• Partners, 20 x 1
• Plank to pick up 6
• Whack-a-Mary
• Partners, 30 x 1
• Flutter kick to pick up 6

COT:“Better Together” Being better together is the key, because we can compete without pride getting in the way. This is the secret sauce to making doing hard things fun again. You may be stronger, smarter, better than me at what we’re doing, but because you’re giving your all I’m going to too. We’re always better together, no matter our ability. Prayed for the PAX.Relocated to south parking lot at Holcom Park. Shorter BD today to allow for half of PAX starting work at 6:50a.  (edited)

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