AUG 17 2023 · ad-astra
Better Together
- Q
- Ariel
- PAX
- 15
- FNGs
- 4
- AO
- ad-astra
Roster
ArielFarmers OnlyMIZRoute44SawdustSopranoMoistFlapsBlackoutSiriWomens LeagueCastawayTrainwreckWuhanBig Toe
Backblast: “Better Together”
DATE: 2023-08-17
AO: #ao-ad-astra
VQ: @Ariel
PAX: Lawrence: @Ariel @M-I-Z @Route 44 @Sawdust @Trainwreck @Wuhan @Big Toe @Blackout @Siri @Women’s League @Castaway
FNGs: 4; @Flaps, @Moist, @Farmers Only, @Soprano
COUNT: 15
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Greatest Stretch on Earth, 30s x 2
- Sunrise Sunset
- Cobra, Down Dog, 30s each x 2
- Motivators, down from 10
The Thang:
- Tower of Terror and Jump Squats
- Partners, rotating
- .
- Partner 1 farmer carry into Tower of Terror and back
- .Partner 2, jump squats, team total of 150.
- Indian run
- 5 laps
Mary:
- Sharing is Caring
- Partners, 20 x 1
- Plank to pick up 6
- Whack-a-Mary
- Partners, 30 x 1
- Flutter kick to pick up 6