Find a workout
LOCATIONS
Two AOs in Lawrence. No registration, no fee — just show up a few minutes early and introduce yourself as an FNG. New here? Read this first.
Ad Astra
148 backblasts · ~6 PAX typicalNamed for the Kansas state motto, "Ad astra per aspera" — to the stars through difficulties.
- When
- Thursday — 5:30 AM
- Where
- South Parking Lot of Holcomb Park, 2700 W 27th St, Lawrence, KS 66047
- Workout
- Boot camp
- Site Q
- Big Toe
Beehive
100 backblasts · ~6 PAX typical- When
- Tuesday — 5:30 AM
- Where
- Parking Lot of Grace Presbyterian, 3312 Calvin Dr, Lawrence, KS 66049
- Workout
- Boot camp
- Site Q
- 404
Your first time
Show up about five minutes early and tell someone you're an FNG (Friendly New Guy). It's ~45 minutes, peer-led, and every exercise is scalable — go as hard or as easy as you need. Bring water and dress for the weather. Stick around afterward for the Circle of Trust. That's it.