AUG 24 2023 · ad-astra
Why tho?
- Q
- Ariel
- PAX
- 14
- FNGs
- 1
- AO
- ad-astra
Roster
ArielMIZRoute44SawdustTrainwreckSquirtsBlanksSopranoCaptain KirkFarmers OnlySiriBlackoutWuhanBig Toe
Backblast: “Why tho?”
DATE: 2023-08-24
AO: #ao-ad-astra
Q: @Ariel
PAX: @Ariel @M-I-Z @Route 44 @Sawdust @Trainwreck @Wuhan @Big Toe @Blackout @Siri @Farmers Only @Captain Kirk @Soprano @Blanks
FNGs: 1; @Squirt
COUNT: 14
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Frog and Dog, 10s/each x 2
- Michael Phelps, 10 x 2
- Simple Motivators, down from 20
The Thang:
- Broad Jumps, 6 lengths
- Sprint and Stretch, 6 lengths
- Incinerator, down from 10.
- OHP, Curl, BOR, HS, Merkin.
Mary:
- Drawbridge, 15 x 2
- Slo-Mo, 3s x 2
- American Hammer, 10 x 2