Why tho?

Backblast!  “Why tho?” DATE: 2023-08-24 AO: #ao-ad-astra Q: @Ariel PAX: @Ariel @M-I-Z @Route 44 @Sawdust @Trainwreck @Wuhan @Big Toe @Blackout @Siri @Farmers Only @Captain Kirk @Soprano @Blanks  FNGs: 1; @Squirt COUNT: 14    Warm Up

• Welcome and Disclaimers, 5 Core Principles
• Frog and Dog, 10s/each x 2
• Michael Phelps, 10 x 2
• Simple Motivators, down from 20

The Thang

• Broad Jumps, 6 lengths
• Sprint and Stretch, 6 lengths
• Incinerator, down from 10.
• OHP, Curl, BOR, HS, Merkin.

Mary

• Drawbridge, 15 x 2
• Slo-Mo, 3s x 2
• American Hammer, 10 x 2

COT:“Why tho?” This is the most important question we ask. Why tho? Get up at 5am to sweat on a cinder block, why tho? Trade that beer for a water, why tho? Get off my phone to talk to my wife, why tho? Our why is where we find all the power. If we don’t know why we do what we do, we won’t make high-value decisions with any kind of consistency. Especially when the alternative skews towards instant gratification. Ask ourselves, ask each other, and ask God this question regularly. And don’t tolerate shit answers from yourself or your brother. Seek the best, don’t settle for less. That’s what we were created for, because God said so. That’s why tho.Coffeeteria: Yes