AUG 31 2023 · ad-astra
Bear one another’s burdens
- Q
- Sawdust
- PAX
- 14
- FNGs
- 2
- AO
- ad-astra
Roster
SawdustMIZRoute44Farmers OnlyBig ToeTrainwreckSiriPeanutsLeaksConcessionsFlapsCaptain KirkArielBlackout
Backblast: “Bear one another’s burdens.
- ”DATE: 2023-08-31
AO: #ao-ad-astra
- VQ: @Sawdust
PAX: @M-I-Z @Route 44 @Sawdust @Trainwreck @Big Toe @Blackout @Siri @Farmers Only @Captain Kirk @Flaps @Peanuts
FNGs: 2; @Concessions @Leaks
- COUNT: 15
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Stretch, OYO
The Thang:
- Burden Relay, 2 lengths
- Double coupon HS, double parking lot sprint
- Incinerator, down from 10
- TE, OHP, Curl, BOR, HS.
- Mixed Bag, 2 lengths
- lunge, bear crawl, sprint
Mary:
- /Cool Down
- Sharing is Caring, 20 x 2
- Whack-a-Mary, 20 x 2
- Paused Merkins, 15
- Yoga Flow, OYO