Salt and Light Weight

Backblast!  “Salt and LIGHT WEIGHT” DATE: 2023-09-7 AO: #ao-ad-astra VQ: @Peanuts PAX: @M-I-Z @Route 44 @Sawdust @Trainwreck @Blackout @Siri @Farmers Only @Captain Kirk @Flaps @Ariel @Blanks @Squirts @Leaks @Concessions @Soprano FNGs: 2; @Queen Bee, @Glee Club COUNT: 18 Warm Up

• Welcome and Disclaimers, 5 Core Principles
• Stretch, OYO

The Thang

• Partner Heavy OH Lunges, 3 relays
• One partner does 20 lunges with rifle carry coupon, other partner holds plank
• Shuttle Sprints, 5 sets
• Incinerator, down from 10
• Burpee, Thruster, Flutter Kick, Front Raise

Mary/Cool Down

• Paused Air Squats, 20
• Tom Brady, 20 per side
• Paused Merkins, 20

**COT:**We’re called and created to live as salt and light in the world. Each of us function as cities set on hills, and God will draw people into allegiance to Himself and His Kingdom through our lives. No excuses, no holding back, nobody else can carry that responsibility for you. What an opportunity and a privilege!Coffeeteria: Yes, with breakfast and time blessing @Peanuts before he ships out for the Navy.PAX Award OTD: @Soprano“One in the Chamber”