SEP 7 2023 · ad-astra
Salt and Light Weight
- Q
- Peanuts
- PAX
- 18
- FNGs
- 2
- AO
- ad-astra
Roster
PeanutsMIZRoute44SawdustTrainwreckBlackoutSiriFarmers OnlyCaptain KirkFlapsArielBlanksSquirtsLeaksConcessionsSopranoQueen BeeGlee Club
Backblast: “Salt and LIGHT WEIGHT”
DATE: 2023-09-7
AO: #ao-ad-astra
VQ: @Peanuts
PAX: @M-I-Z @Route 44 @Sawdust @Trainwreck @Blackout @Siri @Farmers Only @Captain Kirk @Flaps @Ariel @Blanks @Squirts @Leaks @Concessions @Soprano
FNGs: 2; @Queen Bee, @Glee Club
COUNT: 18
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Stretch, OYO
The Thang:
- Partner Heavy OH Lunges, 3 relays
One partner does 20 lunges with rifle carry coupon, other partner holds plank
- Shuttle Sprints, 5 sets
- Incinerator, down from 10
- Burpee, Thruster, Flutter Kick, Front Raise
Mary:
- /Cool Down
- Paused Air Squats, 20
- Tom Brady, 20 per side
- Paused Merkins, 20