SEP 14 2023 · ad-astra
One does not simply
- Q
- Trainwreck
- PAX
- 13
- FNGs
- 0
- AO
- ad-astra
Roster
MIZRoute44SawdustTrainwreckBlackoutSiriFarmers OnlyArielBlanksLeaksConcessionsBig ToeWuhan
Backblast: “One does not simply…”
DATE: 2023-09-14
AO: #ao-ad-astra
VQ: @Trainwreck
PAX: @M-I-Z @Route 44 @Sawdust @Trainwreck @Blackout @Siri @Farmers Only @Ariel @Blanks @Leaks @Concessions @Big Toe @Wuhan
FNGs: 0
COUNT: 13
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Stretch, OYO
The Thang:
- Partner Relay
- Bank 80 Heavy Lunges, parking lot sprints
- Death Crawl, 1 full rotation
- Army crawl line, last PAX does 5 Blockees then takes the lead
- Incinerator Relay, down from 7
- HS, Blockee, Partner Carry down/back