SEP 21 2023 · ad-astra
Harder than last time.
- Q
- MIZ
- PAX
- 11
- FNGs
- 1
- AO
- ad-astra
Roster
MIZSawdustTrainwreckSecond StringSiriFarmers OnlyArielBig ToeWuhanConcessionsSoprano
Backblast! “Harder than last time. ”DATE: 2023-09-21 AO: #ao-ad-astra VQ: @M-I-Z PAX: @Sawdust @Trainwreck @Siri @Farmers Only @Ariel @Big Toe @Wuhan @Concessions @Soprano FNGs: 1, @Second String COUNT: 11
Warm Up
- Welcome and Disclaimers, 5 Core Principles
- Stretch together
- Indian Run, jog
The Thang
- Partner Relay
- Partner 1, double Farmer Carry, Tower of Terror, 3 sets
- Partner 2, banking 200 Mike Tyson, 400 Jumping Jacks, 300 Sit-ups
.
- Indian Run, at speed
**COT:**It’s all about working harder and improving every time you go after something. Doesn’t mean it’s more difficult, but it does mean we are always aiming to improve.Coffeeteria: Yes.