SEP 21 2023 · ad-astra
Harder than last time.
- Q
- MIZ
- PAX
- 11
- FNGs
- 1
- AO
- ad-astra
Roster
MIZSawdustTrainwreckSecond StringSiriFarmers OnlyArielBig ToeWuhanConcessionsSoprano
Backblast: “Harder than last time.
- ”DATE: 2023-09-21
AO: #ao-ad-astra
- VQ: @M-I-Z
PAX: @Sawdust @Trainwreck @Siri @Farmers Only @Ariel @Big Toe @Wuhan @Concessions @Soprano
- FNGs: 1, @Second String
- COUNT: 11
Warm Up:
- Welcome and Disclaimers, 5 Core Principles
- Stretch together
- Indian Run, jog
The Thang:
- Partner Relay
- Partner 1, double Farmer Carry, Tower of Terror, 3 sets
- Partner 2, banking 200 Mike Tyson, 400 Jumping Jacks, 300 Sit-ups
- .
- Indian Run, at speed