OCT 5 2023 · ad-astra
Concentration is Key
- Q
- Route44
- PAX
- 11
- FNGs
- 1
- AO
- ad-astra
Roster
BlackoutBig ToeArielConcessionsWomens LeagueSawdustMIZSiriSopranoLeaksPlot Twist
Backblast: “Concentration is Key”
Date: 10/5/23
AO: #ao-ad-astra
Q: @Route 44
PAX: @Blackout
- @Big Toe
- @Ariel
- @Concessions
- @Joe Lippert
- (Womens
- Leauge)
- @Sawdust
- @M-I-Z
- @Siri
- @Soprano @Leaks
- FNGs: 1,
- @Plot Twist
- COUNT:
- 11
Warm Up:
- Welcome and Disclaimers, 5 core Principles
- Stretch together
- Weighted mosey to gazebo
The Thang:
- Diamond Push Ups, 4x10
- Single arm Rows, 4x10• Concentration curls, 4x8
- Concentration rows, 4x8• Dips, 4x8
Down Unders, 4x8• Concentration Curls, Failure +5 assisted past failure reps 2x• Weighted Mosey to parking lot.• 1:30 plank.