OCT 12 2023 · ad-astra
Better Every Day
- Q
- Blackout
- PAX
- 8
- FNGs
- 0
- AO
- ad-astra
Roster
BlackoutBig ToeTrainwreckFarmers OnlyPlot TwistFlapsSopranoMIZ
Backblast: “Better Every Day”
Date: 10/12/23
AO: #ao-ad-astra
Q: @Blackout
PAX: @Big Toe @M-I-Z @Soprano @Flaps @PlotTwist @Farmers Only @Trainwreck
FNGs: 0
COUNT: 8
Warm Up:
• Welcome and Disclaimers, 5 core Principles• Stretch OYO• Motivators x3 Movements - Down from 10
The Thang:
- Partner Relay
Partner 1 - Double Farmer’s Carry to end of Parking Lot, 20 Merkins, Farmer’s Carry back.
- Partner 2 - Bank 200 Air Squats
- Incinerator - Down from 10
- OH Press
- Curl
- Squat
- Row
- Merkin
- Cool Down/Mary
- Sharing is Caring 1x15