Trials of Many Kinds

AO: #ao-ad-astra Q: @Concessions PAX: @Big Toe @PlotTwist @Farmers Only @Sawdust @Siri @Route 44 @Joe Lippert @Blackout @secondstring FNGs: 1 @waterboy COUNT: 11 Warm Up•   Welcome and Disclaimers, 5 core Principles•   Stretch OYO

The Thang

• Indian Run (5 minutes)
• Partner Relay (Shuttle Sprints)
• Partner 1 - Shuttle Sprints across the parking lot, repeat until each partner does 5
• Partner 2 - Bank 150 Merkins then plank
• Incinerator - Down from 10
• Concentrated Curl
• Front Raises
• Scissor Kicks

Cool Down/Mary

• 1:30 plank

COT:Trials of many kinds come in our everyday lives expectedly and unexpectedly. These trials create preservence which creates maturity and the development of our faith. As we encounter trials this week, embrace them, and don’t run from them, but run into them leaning on God as your strength. James 1:2-4.Coffeeteria: No :(