OCT 19 2023 · ad-astra
Trials of Many Kinds
- Q
- Concessions
- PAX
- 11
- FNGs
- 1
- AO
- ad-astra
Roster
ConcessionsBig ToePlot TwistFarmers OnlySawdustSiriRoute44Womens LeagueBlackoutSecond StringWaterboy
AO: #ao-ad-astra
Q: @Concessions
PAX: @Big Toe @PlotTwist @Farmers Only @Sawdust @Siri @Route 44 @Joe Lippert @Blackout @secondstring
FNGs: 1 @waterboy
COUNT: 11
Warm Up:
- •
- Welcome and Disclaimers, 5 core Principles• Stretch OYO
The Thang:
- Indian Run (5 minutes)
- Partner Relay (Shuttle Sprints)
Partner 1 - Shuttle Sprints across the parking lot, repeat until each partner does 5
- Partner 2 - Bank 150 Merkins then plank
- Incinerator - Down from 10
- Concentrated Curl
- Front Raises
- Scissor Kicks
- Cool Down/Mary
- 1:30 plank