In Step

Backblast: “In Step”
Date: 10/26/23
AO: #ao-ad-astra
Q: @Soprano
PAX: @Big Toe @Farmers Only @Sawdust @Siri @Route 44 @Blackout @secondstring @Trainwreck @Water Boy @Leaks
FNGs: 0
COUNT: 10

Warm Up

• Welcome and Disclaimers, 5 core Principles

• Stretch OYOThe Thang

• Indian Run (7 minutes)

• Weighted Mosey to Gazebo

• Balance Builder x4 sets

• 20 Motivators

• 20 Squat Jumps

• 20 Merkins

• ~15 Mary (Sit-ups, Leg Raises, American Twists, Flutter Kicks)

• Back-Ups (And Biceps) x 2 sets

• 10 each (high, low, & full curls)

• 10 heavy row (slow negatives - I LOVE MY BACK)