In Step

Backblast: “In Step” Date: 10/26/23 AO: #ao-ad-astra Q: @Soprano PAX: @Big Toe @Farmers Only @Sawdust @Siri @Route 44 @Blackout @secondstring @Trainwreck @Water Boy @Leaks FNGs: 0 COUNT: 10

Warm Up•   Welcome and Disclaimers, 5 core Principles•   Stretch OYOThe Thang

• Indian Run (7 minutes)
• Weighted Mosey to Gazebo
• Balance Builder x4 sets
• 20 Motivators
• 20 Squat Jumps
• 20 Merkins
• ~15 Mary (Sit-ups, Leg Raises, American Twists, Flutter Kicks)
• Back-Ups (And Biceps) x 2 sets
• 10 each (high, low, & full curls)
• 10 heavy row (slow negatives - I LOVE MY BACK)

COT:Leave no man behind. Goal was to be “in step” with the group and focus on cadence. Just as we were in step with each other this morning during the lifts, we should strive to be in step with each other and our Creator in all areas of life.Coffeeteria: Yes (edited)