OCT 26 2023 · ad-astra
In Step
- Q
- Soprano
- PAX
- 11
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlySawdustSiriRoute44BlackoutSecond StringTrainwreckWaterboyLeaksSoprano
Backblast: “In Step”
Date: 10/26/23
AO: #ao-ad-astra
Q: @Soprano
PAX: @Big Toe @Farmers Only @Sawdust @Siri @Route 44 @Blackout @secondstring @Trainwreck @Water Boy @Leaks
FNGs: 0
COUNT: 10
Warm Up:
• Welcome and Disclaimers, 5 core Principles• Stretch OYOThe Thang
- Indian Run (7 minutes)
- Weighted Mosey to Gazebo
- Balance Builder x4 sets
- 20 Motivators
- 20 Squat Jumps
- 20 Merkins
- ~15 Mary (Sit-ups, Leg Raises, American Twists, Flutter Kicks)
- Back-Ups (And Biceps) x 2 sets
- 10 each (high, low, & full curls)
- 10 heavy row (slow negatives - I LOVE MY BACK)