NOV 2 2023 · ad-astra
The Least of These
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeSopranoMIZSawdustPlot TwistFarmers Only
AO: #ao-ad-astra
Q: @Big Toe
PAX: @Soprano, @M-I-Z, @Sawdust, @PlotTwist, @Farmers Only
FNGs: 0
COUNT: 5
Warm Up:
- Welcome and Disclaimers,
- 5 core Principles
- 20 side shuffle hops
- 10 arm circles (forward) (abe vigolio)
- 10 arm circles (reverse)
- 20 Shoulder taps
- 20 Michael Phelps
- Tabata Block Workout
Tabata is 20 seconds on 10 seconds off. You vs you. 8 sets, 4:00 each.
- Curls. Low, High, Full.
- Tricep Press.
- Heavy Squat
- Vertical pulls. Left. Right. Center.
- Overhead Press
- Merkin Blocks
- Bent over Rows
- Block Swings