Wine vs. Workout

AO: #ao-ad-astra
Q: @Farmers Only
PAX: @PlotTwist

• @Big Toe
• , @Soprano, @Second String, @Side Show,
• @Sawdust
• @M-I-Z
• @Ariel
• , @Leaks
• Count: 10

Warm up:

• 5 Core Principles
• F
• 3 Mission Statement

The Thang:

• Modified 1st and 10
• Jumping Jacks - 20 count
• Burpees -20 count
• Deep Squats - 20 count
• American - 20 count
• Split Jack - 20 count
• repeat     Incinerator:
• Starting from 10:
• Overhead Press
• Curls
• Shoulder Boulders
• Sit-ups
• Cool Down:
• Downward Dog
• Greatest Stretch on Earth