Wine vs. Workout

AO:

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Q:

@Farmers Only

PAX:

@PlotTwist

@Big Toe

, @Soprano, @Second String, @Side Show,

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, @Leaks Count: 10

Warm up:

• 5 Core Principles

• F3 Mission StatementThe Thang:

Modified 1st and 10

• Jumping Jacks - 20 count

• Burpees -20 count

• Deep Squats - 20 count

• American - 20 count

• Split Jack - 20 count

• repeat     Incinerator:

Starting from 10:

• Overhead Press

• Curls

• Shoulder Boulders

• Sit-upsCool Down:

Downward Dog

Greatest Stretch on EarthCOT:  Wine vs WorkoutWith wine or Jager bombs,  you can feel the effects right way.  However with exercise it takes awhile to notice the benefits.  And it’s easy to get discouraged.  But working out with a group makes it easier to stay on track.