NOV 30 2023 · ad-astra
Skip Leg Day
- Q
- Big Toe
- PAX
- 4
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToePlot TwistSawdustAriel
Backblast:
AO: #ao-ad-astra
When: 11/30/23
Q: @Big Toe
PAX: @PlotTwist, @Sawdust, @Ariel
Count: 4
Theme: “Skip Leg Day”
Warm up:
- “ALBATROSS WINGS”, picking cherries,
- 11 x Forward Arm Circles, picking cherries,
- 11 x Backwards Arm Circles, picking cherries,
- 11 x Shoulder taps, picking cherries.
- 11 x seal claps, picking cherries,
- 11 x overhead claps, picking cherries,
- 11 x Michael phelps, picking cherries
- 11 x toe touches, picking cherries
- Everything is on a 4-count.
- Mosey to Gazebo.
- Incinerators:
- 11 x Overhead press
- 11 x Scissor lift
- 11 x Curls
- 11 x Bent over rows
- 11 x Block push
- 11 x Dips
- Partner:
- Deep push ups and bear crawl.3x around the gazebo.
- Mosey back to grass
- Cool down: Ariel led stretches.