Skip Leg Day

Backblast: AO: #ao-ad-astra When: 11/30/23 Q: @Big Toe PAX: @PlotTwist, @Sawdust, @Ariel Count: 4 Theme: “Skip Leg Day” Warm up: “ALBATROSS WINGS”, picking cherries,

• 11 x Forward Arm Circles, picking cherries,
• 11 x Backwards Arm Circles, picking cherries,
• 11 x Shoulder taps, picking cherries.
• 11 x seal claps, picking cherries,
• 11 x overhead claps, picking cherries,
• 11 x Michael phelps, picking cherries
• 11 x toe touches, picking cherries

Everything is on a 4-count.

Mosey to Gazebo. Incinerators: 11 x Overhead press 11 x Scissor lift 11 x Curls 11 x Bent over rows 11 x Block push 11 x Dips

Partner:Deep push ups and bear crawl.3x around the gazebo.

Mosey back to grass

Cool down: Ariel led stretches.

CoT: “The body has many parts that work together for the whole” Coffeeteria : Yes (edited)