Today’s Problem

Backblast: Where: #ao-ad-astra When: 12/14/23 @0530 Q: @Big Toe PAX: @Mountain Goat @Taps (KC) @Sawdust @Farmers Only Coffeeteria: Yes“ Todays Problem”

• Warm up exercises and F3 values.
• 20x 4 count : SSH
• 20x 4 Imperial walkers
• 20x 4 Abe Vigolio baby arm circles
• 20x 4 Shoulder Taps (standing) cherry pickers
• 20x 4 Toe Touch : left right center up. Abe Vigoda
• 20x 4 Michael Phelps
• Tabata : 8 x 4’ coupon exercises.
• Eye of the tiger: Block Swings
• Hey ya: Pass Around
• Smooth Criminal: Curls for the Girls.
• Smells Like Teen Spirit: Overhead Press
• Lose Yourself: Toe Smasher
• Take on me: Bent over rows.
• Happy: Heavy Squats
• Final Count Down: Berkins | Left, Right, Center
• Cool down :Skipped (out of time)

CoT: Small choices add up. If you see something needs done, do it today. Make it today’s problem