DEC 21 2023 · ad-astra
Don’t Sweat the Small Stuff
- Q
- Farmers Only
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyLeaksBig ToeBlackoutSecond StringSawdust
Where: #ao-ad-astra
When: 12-21-23 @0530
Q: @Farmers Only
PAX: @Big Toe
- @Blackout
- @Second String
- @Sawdust
- @Leaks
- Count: 6
Warmup:
Stretching -OYO
The Thang:
- 10 and 1
- 10 jumping jack + 1 burpee
- 10 deep squats + 1 burpee
- 10 mericans + 1 burpee
- 10 split jacks + 1 burpee Incinerators
- Starting at 10
- Overhead Press
- Curls
- Shoulder Boulders
- Upright Rows
- Sit-ups