DEC 28 2023 · ad-astra
Highs and Lows
- Q
- Second String
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Second StringArielSawdustBlackoutFarmers OnlyPlot TwistLeaks
Backblast: “Highs and Lows”
Where: #ao-ad-astra
- When 12/27/23
- Q
- @Second String
- PAX
- @Ariel
- @Sawdust
- @Blackout
- @Farmers Only
- @PlotTwist
- @Leaks
- Count
Warmup:
- Stretching OYOThe Thang:
- 3 focuses with 6 1 minute rounds
- First 6 rounds
- Choice of Americans, Americans on knees, or Mike Tysons
- Second 6 rounds
- Choice of Reverse lunges, Squat, or Murder Bunnies
- Third 6 rounds
- Choice of Shoulder raises, Bicep curls, or Burpees
Mary:
10 Situps