JAN 1 2024 · ad-astra
Under promise and over deliver
- Q
- Ariel
- PAX
- 7
- FNGs
- 1
- AO
- ad-astra
Roster
ArielBonnetSecond StringMIZWuhanBig ToeBlackout
- Backblast “Under-promise and Over-deliver”
- Where:
- #ao-ad-astra
- When 01/01/24
- Q
- @Ariel
- PAX
- @Second String
- @Blackout
- @M-I-Z
- @Wuhan
- @Big Toe
- @Bonnet
- Count 7
- FNG 1
Warmup:
- Slav Squat, Toe Ticklers, Jack and Rose, MotivatorsThe Thang:
- Curls, But Harder 10
Mary:
- Sharing is Caring 15
- Cool Down:
- 3-Speed