Keep it Simple

Backblast: Keep it Simple
Where: #ao-ad-astra

• When 1/4/24
• Q
• @Big Toe
• PAX
• @Ariel
• @Farmers Only
• @PlotTwist
• @Sawdust
• @Second String
• Count 6

Warm up:

• Jumping jacks
• Shoulder taps
• Michael Phelps
• Toe taps

The Thang:

• Tabata (4 minutes : 20 seconds on, 10 seconds rest)
• 1. Carry on my wayward son → warm up (2 sets each)
• 2. Happy → Coupon Swings
• 3. Eye of the Tiger → The Pass Around.
• 4. Mr. Brightside → Elf on the Shelf
• 5. Smells Like Teen Spirit → Curls
• 6. Survivor → Big Toe Smash
• 7. Enter Sandman → Overhead Press.
• 8. Dance Monkey → Atlas Squat
• 9. Thunderstruck → Chest squeeze press.
• 10. Uptown Funk → Handstand around the world.
• 11. Final Countdown → Plank Shoulder Taps