Keep it Simple

Backblast: Keep it Simple

Where:

#ao-ad-astra

When 1/4/24

Q

@Big Toe

PAX

@Ariel

@Farmers Only

@PlotTwist

@Sawdust

@Second String

Count 6

Warm up:

• Jumping jacks
• Shoulder taps
• Michael Phelps
• Toe taps

The Thang: Tabata (4 minutes : 20 seconds on, 10 seconds rest)

1. Carry on my wayward son → warm up (2 sets each)
2. Happy → Coupon Swings
3. Eye of the Tiger → The Pass Around.
4. Mr. Brightside → Elf on the Shelf
5. Smells Like Teen Spirit → Curls
6. Survivor → Big Toe Smash
7. Enter Sandman → Overhead Press.
8. Dance Monkey → Atlas Squat
9. Thunderstruck → Chest squeeze press.
10. Uptown Funk → Handstand around the world.
11. Final Countdown → Plank Shoulder Taps

CoT: Simple is not easy. We tend to complicate things, and make good / lesser things into ultimate things. As you pursue goals in 2024, keep them simple so they are explainable and accountable.