JAN 18 2024 · ad-astra
Work and Keep
- Q
- Big Toe
- PAX
- 8
- FNGs
- 2
- AO
- ad-astra
Roster
Big ToeSawdustArielFarmers OnlyPlot TwistSecond StringFluteLitterbox
Backblast: Work and Keep
Where: #ao-ad-astra
When: 01/18/24 @0530
Q: @Big Toe
PAX: @Sawdust @Ariel @Farmers Only @PlotTwist @Second String
FNG: 2 @Flute @Kitty Litter
Count: 8
Coupon: BYOC
Coffeeteria:
Yep
Warmup:
- (4 count):
- Side Shuttle Hops (Jumping Jacks) x20
- Michael Phelps x20
- Toe Tickler x20
- Shoulder Pretzel x20
- Imperial Walker x20
The Thang:
- Incinerator (x10, 9, 8…)
- Goblet Squat
- Toe Smash
- Bent Row
- Curl
- Around the world
- Overhead press
- Partner 2x:
- One partner Farmer Cary to 10 Incline Pushups
- Second partner: Plank taps, Situps