Work and Keep

Backblast: Work and Keep Where: #ao-ad-astra When: 01/18/24 @0530 Q: @Big Toe PAX: @Sawdust @Ariel @Farmers Only @PlotTwist @Second String FNG: 2 @Flute @Kitty Litter Count: 8 Coupon: BYOC Coffeeteria: Yep Warmup (4 count):

• Side Shuttle Hops (Jumping Jacks) x20
• Michael Phelps x20
• Toe Tickler x20
• Shoulder Pretzel x20
• Imperial Walker x20

The Thang:Incinerator (x10, 9, 8…)

• Goblet Squat
• Toe Smash
• Bent Row
• Curl
• Around the world
• Overhead press

Partner 2x:

• One partner Farmer Cary to 10 Incline Pushups
• Second partner: Plank taps, Situps

CoT: We are called to Work and Keep. Work - make new things and help them grow. Keep - maintain the things and protect them.Look for ways to do this within F3, as well as with Families, Careers and our Faith