FEB 1 2024 · ad-astra
Birthday Bash
- Q
- Ariel
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
ArielSecond StringSawdustWuhanBig ToeFarmers OnlyFlute
Backblast: Birthday Bash
When: 02/01/2024
Warmup:
- Stretching
- Toe Tickler
- Frog Man
- Hurdle Forward
- Hurdle Back
- IT
- BD:
- Heavy Squat Front Raise 12, 10
- Lunges 12, 10
- Heavy Curb Calf Raise 15 x 2
- Heavy Heel Elevated Squat 12 x 2
- Step Up Shape Up 15 x 2
- Cardio:
- Power Skips
- Mr. Krabs
- Drag Strip
- Sprint or Ladder Drill