Repeat

Back blast:

Q :

@Big Toe

PAX:

@Farmers Only

@Flute,

@Sawdust

@Second String

The Thang:

CoT: doing things once is easy. Doing them over and over again is much harder. What felt great on round 1 did not feel so great on round 8. Commit to keep showing up for family, career, community, faith.

Warmup:

• Side Shuttle Hops (Jumping Jacks)
• Michael Phelps
• Toe Taps
• Shoulder Pretzel
• Imperial Walker
• Arm circles
• Zombie walkers
• Plank taps

The thang: Tabata (10)

• Warm up
• Coupon swings
• Curls
• Briefcase squat
• Blockins
• Elf on the shelf
• Lat press
• Atlas squat
• Bent over rows
• Situps