Slowly in the Right Direction

Backblast: Slowly in the right direction. Where: #ao-ad-astra When: 03/07/24 @ 0530 Q: @Flute PAX: @Big Toe @Sawdust @Farmers Only @Second String @Trainwreck @bonnet @404 Count: 8 Coupon: BYOC Coffeeteria: Yes Warmup: OYO The Thang:

• 5 rounds
• Front squat x10
• Burpee w/ push-up x10
• Cossack squat 5 each side (or side lunge)
• Knee to elbow push-up x10
• Rotational clean and press x5 each side
• Two Lightpole jog
• 30 sec rest

Mary:

• 2 rounds
• 40 knee to elbow crunches
• 20 Jane Fondas
• 10 life alerts

COT: Slowly in the right directionThe right kind of growth doesn’t come quickly. Like in the parable of the sower, the seed that falls on the rocks grows quickly, but doesn’t have the roots to make it through the heat of the day. Lasting growth occurs over time as you move slowly in the right direction. We are “being transformed from one degree of glory to another” (2 Cor 3:16-18). While we are responsible to put in the work to grow, it is God who brings the growth in our life. In all spheres of our lives (spiritually, physically, vocationally, with family, with friends, with our worshipping community), we are both active and dependent. True masculinity is recognizing our dependence on God as well as the people around