Slowly in the Right Direction

Backblast: Slowly in the right direction.
Where: #ao-ad-astra
When: 03/07/24 @ 0530
Q: @Flute
PAX: @Big Toe @Sawdust @Farmers Only @Second String @Trainwreck @bonnet @404
Count: 8

Coupon: BYOC

Coffeeteria:

Yes

Warmup:

OYO

The Thang:

• 5 rounds
• Front squat x10
• Burpee w/ push-up x10
• Cossack squat 5 each side (or side lunge)
• Knee to elbow push-up x10
• Rotational clean and press x5 each side
• Two Lightpole jog
• 30 sec rest

Mary:

• 2 rounds
• 40 knee to elbow crunches
• 20 Jane Fondas
• 10 life alerts