MAR 14 2024 · ad-astra
Rest and Recover
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeFarmers OnlySawdustBonnetFluteSecond String
- Apparently my Back Blast didn’t go through on my phone:
Where: #ao-ad-astra
- When: 03-14-2024
- Q: @Big Toe
PAX: @Farmers Only @Bonnet @Flute @Sawdust @Second String
Warmup:
.
The Thang:
- Tabata -
- Clean and Curl and Press / (Heavy) Squat
- Bear Crawl / Tower of Power
- Farmers Cary with Lunges / Situps