MAR 21 2024 · ad-astra
Sometimes the small things do matter
- Q
- Farmers Only
- PAX
- 9
- FNGs
- 0
- AO
- ad-astra
Roster
SeafoodBonnetSawdustSecond StringBig ToeFarmers OnlyPlot TwistFlute404
Backblast: Sometimes the small things do matter
Where: #ao-ad-astra
When: 3/21/2024 &05:30
Q: @Farmers Only
PAX: @seafood, @bonnet, @Sawdust, @Second String, @Big Toe, @PlotTwist, @Flute, @404
Count: 9
Coupon: BYOC
Coffeeteria:
yes
Warmup:
OYO
The Thang:
- Light Poles 10&1
- 10 jumping jacks & 1 burpee
- 10 deep squats & 1 burpee
- 10 mericans & 1 burpee
- Incinerators
- Overhead Press
- Curls
- Cow Bells
- Sit-ups
The Mary:
- Reverse Incinerators
- Swim kicks
- Life alerts
- Leg lifts