MAR 28 2024 · ad-astra
Get Ready to Die
- Q
- Sawdust
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
SawdustFarmers OnlyBig ToeSeafoodSecond String404Flute
- Preblast
- : “GET READY TO DIE” (actual quote from Sawdust)
- Where:
- #ao-ad-astra
- When:
- 03-28-2024 @05:30
- Q:
- @Sawdust
- Coupon:
- BYOC :coupon:
Coffeeteria:
- Yes ☕
- 4 cycles of:
- 25 push-ups
- 25 squats
- 25 sit-ups
- Sprint
- To the far curb and back:
- First light pole crocodile
- Second light pole lunges
- Third light pole bear crawl
- Crocodile to the curb
- Then:
- Incinerator ending on 8
- Tricep press
- Curls
- Squats
- Shoulder press
- Rows
- Message of the day to come later.