Get Ready to Die

Preblast

: “GET READY TO DIE” (actual quote from Sawdust)

Where:

#ao-ad-astra

When:

03-28-2024 @05:30

Q:

@Sawdust

Coupon:

BYOC  :coupon:

Coffeeteria:

Yes  ☕

4 cycles of:

25 push-ups

25 squats

25 sit-ups

SprintTo the far curb and back:

First light pole crocodile

Second light pole lunges

Third light pole bear crawl

Crocodile to the curbThen:

Incinerator ending on 8

Tricep press

Curls

Squats

Shoulder press

Rows

Message of the day to come later.