APR 4 2024 · ad-astra
First Follower
- Q
- Second String
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Second StringFlute404SeafoodFarmers OnlyBig ToeSawdust
Backblast: First Follower Where: #ao-ad-astra When: 4-4-2024 @0530 Q: @Second String PAX: @Flute @404 @Seafood @Farmers Only @Big Toe @Sawdust Count:7 Coupon: BYOC Coffeeteria: Yes Warmup: OYOThe Thang: Circuit performed at the pace of the man doing the americans, one man per exercise at a time
- 50 americans then run to middle light
- plank
- bear crawls
- reverse lunges
- burpees
- bicep curls
- jumping jacks
Mary:
- 20 situps
- 20 London bridges
- 10 leg lifts
- side plank for 30 secs each side
CoT: Being the first follower is being the man to encourage and support another man when he steps out in faith or feels called. It’s essentially being there for one another and being prepared to show up when needed. This also reflects our walk with God, in the sense that we should be willing to buy in and go forward with whatever God calls us to.