APR 4 2024 · ad-astra
First Follower
- Q
- Second String
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
Second StringFlute404SeafoodFarmers OnlyBig ToeSawdust
Backblast: First Follower
Where: #ao-ad-astra
When: 4-4-2024 @0530
Q: @Second String
PAX: @Flute @404 @Seafood @Farmers Only @Big Toe @Sawdust
Count: 7
Coupon: BYOC
Coffeeteria:
Yes
Warmup:
OYOThe Thang: Circuit performed at the pace of the man doing the americans, one man per exercise at a time
- 50 americans then run to middle light
- plank
- bear crawls
- reverse lunges
- burpees
- bicep curls
- jumping jacks
Mary:
- 20 situps
- 20 London bridges
- 10 leg lifts
- side plank for 30 secs each side