APR 11 2024 · ad-astra
Time and Measurement
- Q
- Big Toe
- PAX
- 8
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeSecond StringSawdustBonnetLitterbox404SeafoodFarmers Only
Backblast: Time and Measurement
Where: #ao-ad-astra
When: 04-11-2024 @0530
Q: @Big Toe
PAX: @Second String, @Sawdust, @Bonnet, @mark winton (Litterbox), @404, @Seafood, @Farmers Only
The Thang:
- Tabata
- Tabata (8x 20s on | 10 s off):
- Jumping jacks (SSH)
- Curls
- Dips
- Scissor lift
- Backward lunges
- Overhead press
- Merkins
- Atlas squat / goblet squat