Partner Up

Backblast: Partner up!
Where: #ao-ad-astra
When: 04-18-2024 @0530
Q: @Seafood
PAX: @Second String, @Sawdust, @404, @Seafood, @Farmers Only, @Big Toe, and @Flute

The Thang:

• 5  rounds of exercise with partnersround 1
• partner 1: overhead press 15
• partner 2: burpees (until partner is back)
• joint exercise: lunges (10 each leg)round 2
• partner 1: curls 15
• partner 2: kettlebells swings (until partner is back)
• joint exercise: Push up high five 15round 3
• partner 1: triceps overhead
• partner 2: jumping jacks (until partner is back)
• joint exercise: russian twists 20round 4
• partner 1: rowing 15

partner 2: inchworms (until partner is back) [with pushup if desired at the end]

• joint exercise: goblet squats 30round 5
• partner 1: shoulder front raises 15
• partner 2: Mike Tyson’s (until partner is back)

joint exercise: Leg raises 30sharks and meadows for the last 10 min.