Slow and Steady

Backblast: Slow and Steady
Where: #ao-ad-astra
When: 04-25-24 @0530
Q: @Second String
PAX: @Sawdust @Seafood @Leaks @404 @Big Toe @Farmers Only
Count: 7

Coupon: BYOC

Coffeeteria:

Yes

Warmup:

OYO

The Thang:

• Two groups - 3 repeats of 3 rounds

First round - First group bear crawls to second light post then lunges back, and second group does 10 second pushups (10 s down then up normal)

Second round - First group caterpillar to second light post then jump squat back, and second group does 10 second curl (5 s down and 5 s up)

Third round - First group bear crawls to the second light post then lunges back, and second group does burpees with 5 second pushup (5 s down and 5 s up)

• Light post group, plank until your whole group finishes

Mary:

• 20 leg raises
• 20 situps
• 20 russian twists
• 30 second plank