F3 LAWRENCE
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MAY 2 2024 · ad-astra

Randomizer

Q
Big Toe
PAX
7
FNGs
1
AO
ad-astra
Roster
Big ToeFarmers OnlySecond StringSawdustWacoLitterbox404

Backblast: Randomizer
Where: #ao-ad-astra
When: 05/02/24 0530
Q: @Big Toe
PAX: @Farmers Only @Second String @Sawdust @Waco @mark winton (Litterbox) @404
Count: 7

Warm up:

.

The Thang:

Each of the Pax drew 3 cards (then a 4th) from the Dexicon

  • Q Spot exercise served as count. (24 of whatever exercise)
  • Rotate through exercises until back to og spot.
  • Repeat x4.
  • Stretching.