MAY 9 2024 · ad-astra
Procrastination is a hard habit to break.
- Q
- Farmers Only
- PAX
- 9
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyFluteWacoBig ToeBonnetSecond StringSeafood404Sawdust
Backblast: Procrastination ****is a hard habit to break. Where: #ao-ad-astra Q: @Farmers Only PAX: @Flute, @Waco, @Bonnet, @Sawdust, @Second String, @Big Toe, @seafood, @404 Count: 9 Warmup: OYO The Thang: 10&1
- 10 jumping jacks & 1 burpee
- 10 deep squats & 1 burpee
- 10 Smurf jacks & 1 burpee
- 10 Mericans & 1 burpee
- 10 split jacks & 1 burpee
Incinerators
- starting at 10
- Overhead press
- Curls
- Shoulder boulders
- Life alerts
- Flutter kicks
COT: Second String completed his first half marathon. Flute is officiating his first wedding. Seafood is moving on to the next chapter in his life in KC. We wish him well.Procrastination is a hard habit and I seem to do it with new things or things that I don’t like to do. For example, I am doing a presentation about my ancestor that was in the civil war to a group of civil war enthusiasts. Even though I’ve know about it for months, I haven’t started and it’s due to a couple of weeks.