MAY 9 2024 · ad-astra
Procrastination is a hard habit to break.
- Q
- Farmers Only
- PAX
- 9
- FNGs
- 0
- AO
- ad-astra
Roster
Farmers OnlyFluteWacoBig ToeBonnetSecond StringSeafood404Sawdust
Backblast: Procrastination is a hard habit to break.
Where: #ao-ad-astra
Q: @Farmers Only
PAX: @Flute, @Waco, @Bonnet, @Sawdust, @Second String, @Big Toe, @seafood, @404
Count: 9
Warmup:
OYO
The Thang:
- 10&1
- 10 jumping jacks & 1 burpee
- 10 deep squats & 1 burpee
- 10 Smurf jacks & 1 burpee
- 10 Mericans & 1 burpee
- 10 split jacks & 1 burpee
- Incinerators
- starting at 10
- Overhead press
- Curls
- Shoulder boulders
- Life alerts
- Flutter kicks