Fast Alone Far Together.

Backblast: If you want to go fast, go alone. If you want to go far, go together.
Where: #ao-ad-astra
Q: @Flute
PAX: @Big Toe @Second String @Farmers Only @Sawdust @Waco @bonnet @404
Count: 8

Warm-up:

• Focus on ROM and form
• 1. Parking lot jog - down and back
• 2. Jumping Jacks x 10
• 3. Shoulder Press x 10
• 4. Walking Lunges w/ rotation x 10 each side
• 5. Stretch on own
• Tabata: 8 rounds
• 1. Lateral walk in squat (switch directions each round)
• 2. Pushups
• 3. Weighted Squat (alternate full range and pulses)
• 4. Rotational Clean and Press (switch sides each round)
• 5. Tricep Dip
• 6. Split Jump (modify to lunges)
• 7. Mountain Climbers
• 8. Bicep Curl