Keep it 100

Backblast: Keep it 100. Focus on the middle. Where: #ao-ad-astra Q: @Big Toe PAX: @Flute @Second String @Farmers Only @Sawdust @404 Count: 6 Warm up: 100 arm circles 100 calf raises The Thang: Fireman (Ladder + Incinerator)1,2,3,…,9,10,9,8,…3,2,1

• Overhead press
• Curls
• Bent Row
• Berkin
• Heavy Sit Up

Mary: 100 flutter kicks CoT:

• Sawdust responding to anger when dealing with technology.
• Farmers only gave the presentation on his Civil War ancestor.
• All the kids / families transitioning to summer schedule.