Keep it 100

Backblast: Keep it 100. Focus on the middle.
Where: #ao-ad-astra
Q: @Big Toe
PAX: @Flute @Second String @Farmers Only @Sawdust @404
Count: 6

Warm up:

• 100 arm circles
• 100 calf raises

The Thang:

• Fireman (Ladder + Incinerator)
• 1,2,3,…,9,10,9,8,…3,2,1
• Overhead press
• Curls
• Bent Row
• Berkin
• Heavy Sit Up

Mary:

100 flutter kicks