Going in Circles

Backblast: Sometimes it feels like we’re running around in circles.
Where: #ao-ad-astra
When: 05-30-24 @ 0530
Q: @Farmers Only
PAX: @Big Toe, @404, @Waco, @Clipless, @Litterbox, @Sawdust, @Baldtire, @Flute,
Count: 9

Warmup:

OYO

The Thang:

Run the Bases One partner does 5 ‘Mericans at each base while the other partner starts on 150 sit-ups.

Next, one partner does 5 Smurf jacks at each base while the other partner planks. Incinerator:  starting at 10, 9,8,…

• Overhead Press
• Curls
• Scissor Lifts
• Upright Rows
• Squatts