Just Hangin

• Super late Backblast: Just Hangin

Where: #ao-ad-astra

• When: 06/13/24 @0530

Q: @Second String

PAX: @Flute @Waco @Farmers Only @Big Toe @Sawdust @Litterbox

• Count: 7

Warmup:

OYO

The Thang:

Split into 2 groups

One group in Gazebo: Pullups/dead hang until failure, 20 burpees, 20 curls x 2 times

Second group in parking lot: Indian run until other group finishes, walking lunge between two light poles

Mary:

• 20 bicycles
• 20 London bridge
• 20 situps