JUN 27 2024 · ad-astra
On Mission
- Q
- Big Toe
- PAX
- 7
- FNGs
- 2
- AO
- ad-astra
Roster
Farmers Only404SawdustWacoKiloDial UpBig Toe
Backblast: On Mission Q: @Big Toe PAX: @Farmers Only @404 @Sawdust @Waco @Kilo @Dial Up Count: 7 Warm Up:Indian Run (3 laps)SSHMountain ClimbersBurpeesThe Thang:Firefighter (ladder + incinerator)
- Big Toe Smash
- Around the World
- Rows for Bros
- Curls for Girls
- Overhead Press
Mary:
- 20 Block passes
- 20 Leg Raises
- 20 American Hammer
CoT:The Mission of F3 is to plant, grow and serve men’s small workout groups in order to invigorate male community leadership.To that end, we are planting a second site Tuesday mornings, more information to come. @Flute is going to be the Site Q, and the site is set to launch July 2nd (Tuesday).Sawdust confirmed Wedding date of Oct 5th.Dial Up getting basement checked out due to water.