JUN 27 2024 · ad-astra
On Mission
- Q
- Big Toe
- PAX
- 7
- FNGs
- 2
- AO
- ad-astra
Roster
Farmers Only404SawdustWacoKiloDial UpBig Toe
Backblast: On Mission
Q: @Big Toe
PAX: @Farmers Only @404 @Sawdust @Waco @Kilo @Dial Up
Count: 7
Warm Up:
- Indian Run (3 laps)SSHMountain Climbers
- Burpees
The Thang:
- Firefighter (ladder + incinerator)
- Big Toe Smash
- Around the World
- Rows for Bros
- Curls for Girls
- Overhead Press
Mary:
- 20 Block passes
- 20 Leg Raises
- 20 American Hammer