JUL 2 2024 · beehive
Tea in Sea
- Q
- Flute
- PAX
- 4
- FNGs
- 1
- AO
- beehive
Roster
FluteFarmers OnlyBig ToeBillboard
Backblast: Throw the tea in the sea.
Q: @Flute
PAX: @Farmers Only @Big Toe @Billboard
Count: 4
Warm Up:
Paul Revere run
The Thang:
- Tabata
- Thrusters
- Americans
- Tea tossers (elf on the shelf)
- Reverse lunges
- Bent over rows
- Bicep curls
- Tricep dips
- Burpees