More than you think

Backblast: More than you think
Where: #ao-beehive
When: 07-09-24 @ 0530
Q: @Big Toe PAX: @Billboard @Flute @Sawdust @Farmers Only
Count: 5

Warmup:

• 20 ssh
• 20 imperial walkers
• 20 arm circles
• 20 toe touch
• 20 Michael phelps

The Thang:

• ← forwards→ karaoke→backwards←karaoke
• 1. 20 Merkins
• 2. 20 Curls
• 3. 20 Squats
• 4. 20 Press
• 5. 20 Low Slow Squats
• 6. 20 Rows
• 7. 20 Hand Release Merkins
• 8. 20 Scissor
• 9. 20 Burpees
• 10. 20 Block swings
• 11. 10 Burpees
• 12. 10 Block Swings

Mary:

• 20 Flutter Kicks
• 20 WWIII Sit-ups
• 20 Shoulder Taps
• 20 Freddy mercury
• 20 American hammer