AI in the Beehive

Backblast: AI in the AO-beehive Where: #ao-beehive When: 07-16-24 @ 0530 Q:  @Farmers OnlyPAX: @Flute, @Sawdust Count: 3Warmup:

• brief jog
• toe touches
• arm circles
• Micheal Phelps
• high knees
• ass kickers
• karaoke

The Thang:Incinerators: starting at 10, 9, 8,…1+O

• overhead press
• curls
• goblin squats
• upright rows
• sprint to the corresponding line of the count

Cot:  Sawdust accepted a challenge.I had ChatGPT develop the workout.  One problem was on somethings didn’t make sense.  For example, it had us doing wheelbarrows with cinder blocks while the partner held onto the ankles on the first person.  It’s a neat trick but not sure how to do it. However I did notice that I had trouble remembering what exercises came next and that was because I wasn’t vested in the workout and didn’t put much thought into it because I had AI do it all.  While AI is great at suggesting individual exercises,  the Q still needs to put in the effort on putting the workout together.