JUL 16 2024 · beehive
AI in the Beehive
- Q
- Farmers Only
- PAX
- 3
- FNGs
- 0
- AO
- beehive
Roster
FluteFarmers OnlySawdust
Backblast: AI in the AO-beehive
Where: #ao-beehive
When: 07-16-24 @ 0530
Q: @Farmers OnlyPAX: @Flute, @Sawdust
Count: 3
Warmup:
- brief jog
- toe touches
- arm circles
- Micheal Phelps
- high knees
- ass kickers
- karaoke
The Thang:
- Incinerators: starting at 10, 9, 8,…1+O
- overhead press
- curls
- goblin squats
- upright rows
- sprint to the corresponding line of the count