JUL 23 2024 · beehive
Feel the Burn
- Q
- Flute
- PAX
- 4
- FNGs
- 0
- AO
- beehive
Roster
Farmers OnlyFluteSawdust404
Backblast: Feel the burn
Where: #ao-beehive
When: 07-23-24 @ 0530
Q: @Flute
PAX: @Farmers Only, @Sawdust, @404
Count: 4
Warmup:
- Parking lot jog (PLJ)
- Jumping jacks
- Arm circles
- High knees
The Thang:
- AMRAP (we did 4 rounds)
- Weighted lunges with rotation 4 parking spaces and back
- Push up jumps 4 parking spaces and back
- 10 curls
- 10 bent over rows
- 10 tricep dips
- 10 kettlebell swings
- 3 point/2 point holds (10 count in each position)
- Squat hold/high plank until 6 is in
- Finished with a PLJ