Musical Chairs of Pain

Back Blast: Musical ChairsWhere: #ao-ad-astraWhen: 7/25/24PAX: @Waco @Farmers Only @Kilo @Sawdust @Flute @404 @Second StringWarmups: OYOThe Thang:Six Stations (15x30 yard grid)

1. Hanging Rows (horizontal pullups) 20
2. Flutter Kicks (4 count) 20
3. Deep Squats (Weighted) 20
4. Murkins 20
5. Russian Twist (American Hammer) With block, 20
6. Thrusters 20.

Process:

1. Do the exercise at the station
2. Run 4 Corners
3. Murder Bunny to next station
4. Repeat

Catch:

• If a PAX starts a station after you, but finishes before you, your count goes to zero. Start over

COT:“Someone out there has had it worse, and done better. What is your excuse?”