Musical Chairs of Pain

Back Blast: Musical ChairsWhere: #ao-ad-astraWhen: 7/25/24PAX: @Waco @Farmers Only @Kilo @Sawdust @Flute @404 @Second StringWarmups: OYOThe Thang:Six Stations (15x30 yard grid)

• 1. Hanging Rows (horizontal pullups) 20
• 2. Flutter Kicks (4 count) 20
• 3. Deep Squats (Weighted) 20
• 4. Murkins 20
• 5. Russian Twist (American Hammer) With block, 20
• 6. Thrusters 20.
• Process:
• 1. Do the exercise at the station
• 2. Run 4 Corners
• 3. Murder Bunny to next station
• 4. Repeat
• Catch:

If a PAX starts a station after you, but finishes before you, your count goes to zero. Start over