Breaks are Good

Backblast: Sometimes it’s good to take a break.
Where: #ao-beehive
When: 07-30-24 @ 05:30
Q: @Farmers Only
PAX: @Billboard, @Big Toe, @Sawdust, @Flute, @Bonnet, @Training Wheels,
Count: 7
FNG: 1Warmup: OYO                Brief jogThe Thang:10 & 1

• 10 jumping jacks & 1 burpee
• 10 deep squats & 1 burpee
• 10 Smurf jacks & 1 burpee
• 10 mericans & 1 burpee
• 10 split jacks & 1 burpee
• 10 shoulder taps & 1 burpee
• Incinerators: starting at 10,9,8…
• overhead press
• Curls
• Upright rows