AUG 1 2024 · ad-astra
Keep Going
- Q
- Big Toe
- PAX
- 6
- FNGs
- 0
- AO
- ad-astra
Roster
Big ToeWacoFluteSawdustFarmers OnlyTraining Wheels
- Back Blast: 10th Q - Keep Going
Where: #ao-ad-astra
- When: 08/01/24
- Q: @Big Toe
PAX: @Waco @Flute @Sawdust @Farmers Only @Training Wheels
Warm Up:
- (20x):
- Toe touch
- Arm circles
- Michael phelps
- Shoulder taps
- Imperial walker
The Thang:
- Incinerator
- Block situp
- Block swings
- Scissor lift
- Around the world
- Squats
Bear Crawl bank rows (20)Farmers carry bank burpees (20 10)Mary
- Flutter kick (20)Block pass (20)