Another One

Backblast: Another One

Where:

#ao-beehive

When: 08-06-24 @ 0530

Q:

@Big Toe

Count: 6

PAX:

@Farmers Only

@Flute

@404 @Training Wheels

@Sawdust

The Thang:

TabataSSH

Burpees

Curls

Burpees

Scissor Lift

Burpees

Overhead Press

… Bent Over Rows

Burpees

WW II situps

BurpeesCoT: MABA - Make America burpee again. Doing burpees is practicing falling down and getting back up. We will always be knocked down, and having men around us spurring us on to get back up is what F3 is all about.

@Farmers Only

son has tried goat and is enjoying himself in Indonesia.

@Sawdust

is figuring out the move in, and dealing with an exploded car… but moving forward on wedding plans.

Parents have school coming up.