AUG 8 2024 · ad-astra
Burpee Mile
- Q
- Flute
- PAX
- 8
- FNGs
- 0
- AO
- ad-astra
Roster
FluteBig ToeWacoSawdustFarmers OnlyTraining WheelsKilo404
- Back Blast: Burpee Mile
- Where:
- #ao-ad-astra
- When: 08/08/24
- Q:
- @Flute
- PAX:
- @Big Toe
- @Waco
- @Sawdust
- @Farmers Only
- @training wheels
- @Kilo
- @404
- Count: 8
The Thang:
- Burpee Mile
- 12 burpees followed by .25 mile run.
- When back to blocks, plank until 6 is in
- 4 rounds
- 12 burpees to finish
Incinerator - heating up - start at 1, keep going until time (made it to 8)
- Thrusters
- Elf on the shelf
- Cossack squat (both sides)
- XY’s