Burpee Mile

Back Blast: Burpee Mile

Where:

#ao-ad-astra

When: 08/08/24

Q:

@Flute

PAX:

@Big Toe

@Waco

@Sawdust

@Farmers Only

@training wheels

@Kilo

@404

Count: 8The Thang:

Burpee Mile

12 burpees followed by .25 mile run.

When back to blocks, plank until 6 is in

4 rounds

12 burpees to finishIncinerator - heating up - start at 1, keep going until time (made it to 8)

Thrusters

Elf on the shelf

Cossack squat (both sides)

XY’sCOT:

Run your race. The guy next to you might be running the same race and going in the same direction, but don’t lose focus on the things you’ve been called to be responsible to. The performance of the guy next to you should lead to neither pride nor despair/shame.Sawdust: shared about stress related to wedding planning.Next Thursday will be Kilo’s virgin Q!