Habits

Backblast: Habits
Where: #ao-beehive
When: 08-13-24 @ 0530
Q: @404
Count: 4
PAX: @Farmers Only

• @Big Toe
• @Sawdust

The Thang:

• 6 stations, 6 exercises
• 10 Burpees
• 15 Deep Squats
• 20 Scorpion Dry Docks
• 25 Running Man
• 30 Kangaroo Butt Kicks
• 35 Merkins

1st station, do the first exercise, 2nd station do the first 2 exercises, 3rd station first 3 exercises, etc. up to doing all 6 at the 6th station. Between each station run back to the first before running to the next. After the 6th work back down doing the last 5 exercises at the 5th, last 4 at the 4th, etc. working down to doing just the merkins back at the 1st station. Shout out to

• @Big Toe
• and
• @Sawdust
• for making it back to the first station before hitting time.

Mary:

• 15 Zombie Crunches each side
• 20 XY
• 20 WWII Situps
• 15 American Hammer each side