Habits

Backblast: Habits

Where:

#ao-beehive

When: 08-13-24 @ 0530

Q:

@404

Count: 4

PAX:

@Farmers Only

@Big Toe

@Sawdust

The Thang:

6 stations, 6 exercises

10 Burpees

15 Deep Squats

20 Scorpion Dry Docks

25 Running Man

30 Kangaroo Butt Kicks

35 Merkins1st station, do the first exercise, 2nd station do the first 2 exercises, 3rd station first 3 exercises, etc. up to doing all 6 at the 6th station. Between each station run back to the first before running to the next. After the 6th work back down doing the last 5 exercises at the 5th, last 4 at the 4th, etc. working down to doing just the merkins back at the 1st station. Shout out to

@Big Toe

and

@Sawdust

for making it back to the first station before hitting time.Mary

15 Zombie Crunches each side

20 XY

20 WWII Situps

15 American Hammer each sideCoT:

Good habits are hard to form, but easy to let slip. Forming them as a group gives them more sticking power. Thankful I was able to continue my Tuesday/Thursday routine at a nearby F3 in Arkansas.Kids going to school for the first time (

@Sawdust

) or going into a new class (

@Big Toe

) comes with concerns over what influences from teachers or peers they may be exposed to.