AUG 15 2024 · ad-astra
Station 80
- Q
- Kilo
- PAX
- 7
- FNGs
- 0
- AO
- ad-astra
Roster
KiloBig ToeWacoSawdustFarmers OnlyTraining Wheels404
- Back Blast: Station 80
- Where:
- #ao-ad-astra
- When: 08/15/24
- Q:
- @Kilo
- PAX:
- @Big Toe
- @Waco
- @Sawdust
- @Farmers Only
- @training wheels
- @Kilo
- @404
- Count: 7
The Thang:
- Station 80
- 3 Stations
- 2 exercises and 1 MOT per station
- 80 total reps of each exercise alternating sets of 10 reps
- Every 5 minutes, on the timer, MOT 20 yards and back
- Continue to next station after completion of 80 total reps