Station 80

Back Blast: Station 80

Where:

#ao-ad-astra

When: 08/15/24

Q:

@Kilo

PAX:

@Big Toe

@Waco

@Sawdust

@Farmers Only

@training wheels

@Kilo

@404

Count: 7 The Thang:

Station 80

3 Stations

2 exercises and 1 MOT per station

80 total reps of each exercise alternating sets of 10 reps

Every 5 minutes, on the timer, MOT 20 yards and back

Continue to next station after completion of 80 total repsCOT:

Thanks for the support and humoring me on my first Q!

Sawdust: upcoming bachelor party

Big Toe: Challenges with new teacher at school, being vigilant as a parent

Farmers: Coffee pot disaster