AUG 20 2024 · beehive
Excuses are Easy
- Q
- Farmers Only
- PAX
- 7
- FNGs
- 1
- AO
- beehive
Roster
Farmers OnlyBig ToeSawdustTraining Wheels404BeakerBonnet
Where: #ao-beehive
When: 08-20-24@05:30
Q: @Farmers Only
Count: 9
FNG: 1
PAX: @Big Toe, @Sawdust, @TrainingWheels, @404, @Taps (KC), @Mountain Goat, @Beaker, @Bonnet
The Thang:
- The Rotation
- 10 stations and 10 exercises
- High Tower
- Curls
- Upright Rows
- Overhead Press
- Squats
- Jumping Jacks
- Sit ups
- High knees
- Scissor lift
- Burpees
- Welsh Dragon
- 4 Bear crawls
- 1 Merkin
- 1 Plank jack
- 1 shoulder tap
- repeat and add 1 until 5
The Mary:
- 25 Flutter kicks
- 20 Freddie Mercuries