Just one minute

Backblast: Just one minute
Where: #ao-beehive
When: 08-27-24 @ 05:30
Q: @Flute
Count: 6
FNG: 1
PAX: @Sawdust, @TrainingWheels, @404, @Farmers Only, @Pepper

Warm-up:

• Side straddle hops (I still don’t really know the name for these)
• Arm circles
• High knees

The Thang:

everyone pick a station, 1 min work, light pole jog, go to the next station, rinse and repeat. (We completed 2 rounds).

• 1. Tricep dip
• 2. DB snatch
• 3. One legged squat
• 4. Hand release Americans
• 5. Curls
• 6. Shoulder press
• 7. Reverse lunge
• 8. Burpee

Mary:

• 20 XYs (4 count)
• 20 Freddie Mercury (4 count)