AUG 27 2024 · beehive
Just one minute
- Q
- Flute
- PAX
- 6
- FNGs
- 1
- AO
- beehive
Roster
FluteSawdustTraining Wheels404Farmers OnlyPepper
Backblast: Just one minute Where: #ao-beehive When: 08-27-24 @ 05:30 Q: @Flute Count: 6 FNG: 1PAX: @Sawdust, @TrainingWheels, @404, @Farmers Only, @Pepper Warm-up:
- Side straddle hops (I still don’t really know the name for these)
- Arm circles
- High knees
The Thang: everyone pick a station, 1 min work, light pole jog, go to the next station, rinse and repeat. (We completed 2 rounds).
- Tricep dip
- DB snatch
- One legged squat
- Hand release Americans
- Curls
- Shoulder press
- Reverse lunge
- Burpee
Mary:
- 20 XYs (4 count)
- 20 Freddie Mercury (4 count)
CoT:
- Sawdust has all of the life transitions going on now or coming soon.
- Flute shared about the start of the semester at KU.